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Μόνο Ελληνικά

Brand: Μόνο Ελληνικά Model: 910.03.0019
It is really difficult to make fluffy bread with buckwheat flour because it does not contain gluten which causes bloating. Buckwheat flour is heavy and difficult to work with. The effort must be focused on the imagination and the taste and so we suggest you the different, bread with superfoods...
Brand: Μόνο Ελληνικά Model: 910.02.0020
Carolina rice is a medium grain white rice.It has the special ability to absorb fats and that is why it is suitable for pilaf that will not drain. It is also suitable for baked goods.Ideal way and cooking time:1 part Carolina, it takes 2½ - 3 parts liquid to cook.It takes around 13΄ minutes if we wa..
Brand: Μόνο Ελληνικά Model: 910.03.0006
Corn flour is a low-protein flour. It tastes great but it is generally heavy and difficult to use flour. It is rich in Vitamin A, iron and calcium. Create savory and sweet delicacies, from corn bread to pies, creams, ravani and everything else that inspires you with the golden fruit...
Brand: Μόνο Ελληνικά Model: 910.03.0002
KEEP IN A COOL AND SHADOW PLACEIn the summer months, store only in the refrigeratorNutritional value per 100gr.Energy: 1416kj / 334kcalFats: 1g of which saturated: 0.2gCarbohydrates: 67g of which sugars: 0.5g - Fibers: 4.5gProtein: 12g - Salt: 0.33g..
Brand: Μόνο Ελληνικά Model: 910.03.0008
Special flour from Greek paddy lentils. The nutrients of lentils now in flour with a high content of iron and vegetable proteins. Ideal for those who want to avoid gluten in their diet. Combine it with coconut flour, zea or dinkel for a healthy and tasty bread. Can be used to make burgers or lentil ..
Brand: Μόνο Ελληνικά Model: 910.03.0018
Lupine flour is a rich source of energy and low carbohydrate protein. It is rich in minerals such as calcium, phosphorus, iron, potassium, but also substances such as vitamin C, thiamine, riboflavin, etc. Lupine can be considered the secret star among alternative plant products and is a solution tha..
Brand: Μόνο Ελληνικά Model: 910.05.0002
Millet is one of the most important foods in human history. It has been cultivated in East Asia for 7,000 years. It is mainly consumed in Asia and Africa.Use it like rice: boil in 2 cups of water, 1 cup of millet on low heat, stirring often.Store in a cool and shady place. May contain traces of nuts..
Brand: Μόνο Ελληνικά Model: 910.02.0023
Oatmeal is the whole grain of wheat, which has been gently heat treated and chopped, which makes it more digestible and easier to cook. It can replace peeled rice and spaghetti. It is an excellent food, an ideal base for salads and is a key ingredient in oriental cuisine. Nutritious, delicious and e..
Brand: Μόνο Ελληνικά Model: 910.05.0028
Oats are rich in protein, carbohydrates, fiber. It is an ideal choice for breakfast. You can add it to milk, tea, water, yogurt.Store in a cool and shady place. May contain traces of nuts, soy, sesame, gluten.Nutritional elements per 100gr. : Energy: 1493kj / 355kcal - Fats: 7.1g of which saturated:..
Brand: Μόνο Ελληνικά Model: 910.03.0001
KEEP IN A COOL AND SHADOW PLACEIn the summer months, store only in the refrigeratorNutritional value per 100gr.Energy: 1477kj / 372kcalFats: 2.50g of which saturated: 0gCarbohydrates: 65g of which sugars: 2.50 g - Fiber: 9.50gProtein: 12g - Salt: 0.005g..
Brand: Μόνο Ελληνικά Model: 910.05.0029
Barley was a key element in the diet of many ancient peoples with a history of 10000 years well known in ancient Greece. We find it in our diet through its use in bread or as a beverage (beer). Barley can generally be used to make a variety of products such as breadsticks, biscuits, cakes and almost..
Brand: Μόνο Ελληνικά Model: 910.05.0031
Add 1-2 teaspoons, in juices & smoothies, in soups, in salads,in yogurt with cereals, even & in food sauces while you can stillreplace with ground flaxseed part of the flour you usefor making bread.Store in a cool and shady place. May contain traces of nuts, soy, sesame, gluten.Nutritional e..
Brand: Μόνο Ελληνικά Model: 910.02.0002
Organic corn seeds for a perfect popcorn.For organic popcorn: Put oil or butter in a saucepan andadd the popcorn. Cover and as soon as they swell they are ready.Plain or salted organic popcorn is an excellent snack !!!!Homemade popcorn is an ideal snack, with just 31 calories per cup.Store in a cool..
Brand: Μόνο Ελληνικά Model: 910.05.0030
Flaxseed has a high content of:• Vitamins and minerals, including most of the B vitamins, magnesium and manganese.• Fibers, soluble and insoluble.Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, flaxseed is one of the best sources of lignans.Omeg..
Brand: Μόνο Ελληνικά Model: 910.02.0034
FOR SOUPSRice pudding.3 / 4 cups. glazed rice, 1 pinch of salt, 2 tbsp. water, 1/2 cup sugar, 5 tbsp. fresh milk, 1/4 tbsp. whipped mastic, 2 full tbsp. corn flour, cinnamon for sprinkling. We start the traditional mastic rice pudding, putting the rice with water and salt in a saucepan. Simmer for 1..
Brand: Μόνο Ελληνικά Model: 910.02.0033
Aromatic rice with cashews and cranberries. INGREDIENTS: Aromatic rice, 1 small onion, cashews, dried cranberries, curry, vegetable broth, salt, olive oil for frying. Heat the olive oil in a saucepan and sauté cashews and onion until they turn brown. Add the rice and spices, the broth and stir for 2..
Brand: Μόνο Ελληνικά Model: 910.05.0032
Consumption of lupins provides nutrients in your diet, as it is rich in fiber, protein. They can be consumed by biting a small part of the cortex with the teeth and pushing the seed from the opposite side so that it is removed from the cortex and enters the mouth, many of course consume it with the ..
Brand: Μόνο Ελληνικά Model: 910.05.0033
Oat bran is the outer shell of the oat seed. Seed bran contains higher amounts of the nutrients of the fruit than the seeds. It is an excellent choice for breakfast. You can also add nuts, flaxseed, dried fruits and enjoy a healthy breakfast. It is ideal for breakfast with milk, tea, muesli or yogur..
Brand: Μόνο Ελληνικά Model: 910.05.0034
Oatmeal is considered one of the healthiest choices we can make for our breakfast and is rightly described as the king of cereal flakes.Oatmeal goes well with yogurt, vegetable drink (almond, coconut, rice, oats), fruits and nuts. Use oatmeal to make pancakes or the well-known porridge cream.Store i..
Brand: Μόνο Ελληνικά Model: 910.03.0004
Oatmeal has a high nutritional value because it has a high content of dietary fiber and in addition contains β-glucans which help maintain normal blood cholesterol levels.The above beneficial results are ensured by the daily intake of 3 grams of β-glucans from oats, oat bran, barley, barley bran or ..
Brand: Μόνο Ελληνικά Model: 910.05.0035
It has important nutrients even in small quantities and a particularly pleasant taste. It can contribute to the proper functioning of the digestive system due to its high fiber content (about 50% of our daily needs)It is high in iron and B vitamins, phosphorus and zinc.Use due to the special taste w..
Brand: Μόνο Ελληνικά Model: 910.02.0015
Wheat is the dominant cereal that has existed for centuries in the Greek diet and has a place either in our main or in between meals.It is eaten boiled in salads, in meat side dishes, as a porridge, and broken or flour in a variety of pasta and bakery products.Store in a cool and shady place. May co..
Brand: Μόνο Ελληνικά Model: 910.02.0032
For stuffed, pilaf, fillings.Rice with olives and zucchini. 500 gr. long white rice, 350 gr. zucchini, 10 green olives, 5 chopped green onions, 2 chopped garlic cloves,. cup of olive oil,  a bunch of chopped dill, salt, pepper. Peel the zucchini and squash. Heat the oil and sauté the zucchini u..
Brand: Μόνο Ελληνικά Model: 910.03.0009
KEEP IN A COOL AND SHADOW PLACEIn the summer months, store only in the refrigeratorNutritional value per 100gr.Energy: 1347kj / 322kcalFats: 6g of which saturated: 0.69 grCarbohydrates: 44.50g of which sugars: 10.70 gFiber: 17g - Protein: 21.70g - Salt: 0.058g..
Brand: Μόνο Ελληνικά Model: 910.03.0020
KEEP IN A COOL AND SHADOW PLACEIn the summer months, store only in the refrigeratorMay contain traces of nuts, soy, sesame, gluten.Nutritional value per 100gr.Energy: 1483kj / 351kcal -Fats: 3.4g - Carbohydrates: 65.5g - Fiber: 7.5g -Protein: 10.8g - Salt: <0.025g..
Brand: Μόνο Ελληνικά Model: 910.02.0019
FOR SPYROTO PILAFIYellow long grain vintage rice that always remains grainy of Greek origin.Yellow rice with vegetables and beans.1 clove of garlic, 1 red onion, 250 g Rice, 150 g boiled black or red beans, 350 g Boiled bouquets of broccoli and cauliflower, 150 g Boiled carrot, 1/2 teaspoon Cumin, 1..
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